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Are 'Fast Weight Loss' Shakes Effective?

Author C. Sanders. Published on June 19, 2011 - 3:19 am (705 views — 361 words)

We always want immediate results in everything we do. This is a common feeling that everyone experiences. This is very evident in people who want to lose weight; because of this many "fast weight loss" shakes have entered the market. Catching the attention of any person with the intention of cutting down on the pounds. It has found a large market due to the fact that everyone wants to see immediate results. But does it really allow you to lose weight fast?

The experts on weight loss say that those who lose weight in a short period of time will eventually regain the pounds in a short period as well. Taking fast weight loss shakes may be a quick fix to your intended goal but if you know that it’s all going to come back soon, what’s the point? Instead, if you are serious about losing weight, you should psyche yourself up for a lifelong change in eating habits.

The real way to lose weight is to exercise and cut down on food intake. If you take fast weight loss shakes but still continue binging out on unhealthy food, you will not lose weight. Fast weight loss shakes are intended to aid you in minimizing your daily consumption of calories. Since these shakes are 100% nutrition and have minimal calorie content, replacing this with one of your daily meals will greatly decrease calorie build up.

Exercising is the only real way one can lose weight effectively. This is a crucial part to any weight loss regimen. You have to find a way to burn the calories that just seem to build up. Walking, for example, already allows you to burn some calories. A mile long walk will allow you to burn 150 calories. That’s just one day, if you do that every day, for a month imagine the calories one can burn.

Always remember that rapid weight loss shakes only help you decrease caloric intake, it doesn’t burn calories for you. If you really want to lose weight you need a strict diet and a good workout regimen. The shakes are to help you but you have to do your part.