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The Benefits of a Kettlebell Cardio Workout

Author C. Sanders. Published on June 19, 2011 - 8:22 am (794 views — 378 words)

Millions of fitness enthusiasts worldwide are always looking for exercises that can enhance their cardiovascular health. Options such as running, cycling, swimming, and aerobics have been tried by people but got weary of such. The body can acclimatize itself to a set of workout after some period; hence, people find the routines lacking in challenge. If that is the case, then why not try Kettlebell cardio workout?

Kettlebell Cardio workout can provide you three things: power, strength and enhanced stamina. The Kettlebell is the only piece of equipment you have to bring for a Kettlebell cardio workout.

Kettlebell actually came all the way from Russia; back then, it was used by participants in strongman competitions during a fair. A Kettlebell is made up of cast iron that resembles a medicine ball. It has handles that can be grasped for swinging or lifting. From being a carnival sport, it was later utilized for military training as well as mixed martial arts. Nowadays, the equipment is the core of any Kettlebell cardio workout.

Choosing a Kettlebell cardio workout for your fitness goals definitely has advantages. First, swinging Kettlebell would develop your strength. A very fundamental movement in this exercise involves swinging the Kettlebell on a half-squat position, then using gluteal muscles to propel the body. Even a few repetition of this exercise can lead to muscle development in the posterior area of your body. Your hamstring would become flexible and your back would become stronger. Likewise, the abs and midsection can also gain definition and strength.

Aside from strength, the Kettlebell cardio workout is valuable in increasing cardiovascular endurance as well as stamina. Kettlebell routines are definitely very rigorous because you have to move around bringing some load. The Kettlebell cardio workout has been responsible for an increase by as much as 30% in the speed of sprinters and runners.

For normal people, a Kettlebell cardio workout can be included into almost any type of training program or regimen. To enhance fat loss, they can do some cardio exercises while lifting Kettlebell in between. As soon as you have started doing a Kettlebell cardio workout, you would soon reap the physical benefits. Kettlebell cardio workout can be performed for just twice a week to see noticeable results in a month.