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Fabulous Five Fat Burning Foods For Women

Author Zizzur Staff. Published on July 7, 2011 - 1:19 am (4516 views — 379 words)

Women are generally careful about their physical appearance regardless of age. Women can't help comparing their looks whenever they have a chance to meet their friends. It is but normal for women to get bothered by growing waistlines, flabby arms, and love handles. Even if such women regularly workout to tone their bodies, choosing the right food can be of great help. Weight management issues and fat burning foods are some of the hottest topics among women. It would be a good deal if people can eat yet lose weight at the same time. Read the following top five choices for fat burning foods for women:

1. Green Tea Hot beverages like green tea can facilitate weight loss; better include this in your early morning ritual to receive the benefit. Green tea contains epigallocatechin gallate, a type of potent anti-oxidant. The body's metabolism is heightened by the substance which causes rapid weight loss. Energy conversion from fatty acids can also be triggered by this potent substance. Highly regarded as fat burning foods for women, it can also function as a very good anti-oxidant that protects women.

2.Skim milk The calcium nutrient in milk is largely responsible for enhancing weight loss aside from helping the bones. The University of Tennessee spearheaded a study about calcium's role in weight loss. It was reported in the study that those who drank more milk shed extra pounds. Milk can also help you feel full eliminating cravings.

3.Nuts-There are many options to choose from such as walnuts, pistachios and almonds. Nut contains fiber to help you feel full. Nuts contain healthy fat such as essential fatty acids that help nourish the body with less calories.

4.Chicken-Roasted or grilled, chicken provides you ample supply of protein. Protein is good for people who are trying to lose weight. Turkey and other lean poultry are highly-recommended fat burning foods for women.

5.Chili. Add chili to add more heat. Chili can do two important things for the body-increase metabolism and regulate blood sugar. People who want to feel less drowsy after a carbohydrate-rich meal can benefit from chili. If there's a spice that's health-giving, it would be chili.

Indeed, fat burning foods for women shouldn't be expensive. The ones listed above can be bought from any grocery store.