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Fat Burning Supplements for Rapid Weight Loss

Author Zizzur Staff. Published on July 7, 2011 - 2:59 am (3796 views — 384 words)

Today, being obese can make increase the risk o developing medical conditions such as high blood pressure and diabetes. Moreover, individuals who carry excess weight and large waistlines can develop coronary heart disease later in life which is really alarming. Several studies have already established the link between possibility of heart attack and thick waistlines. People struggling with weight management issues are choosing fat burning supplements that may help prevent health conditions. Fat burning supplements are non-invasive as compared to getting liposuction. Moreover,using fat burning supplements to complement an exercise program can yield good results. If you want to familiarize yourself with some popular fat burning supplements,check this out:

1. L-carnitine Lately,a lot of beverages such as juices and sports drinks have l-carnitine. When it comes to transporting fatty acids that would later be used as energy,l-carnitine is highly responsible for such. The body synthesized l-carnitine in the liver and kidneys. L-carnitine was once considered as one of the B vitamins but it actually comes from the amino acids methionine and lysine. L-carnitine has been used for patients who need to recover from heart attack, especially one' associated with angina. Even so,l-carnitine can also enhance muscle mass and improve stamina which makes it a popular fat burning supplement among health conscious individuals. This makes an individual pursue challenging exercise routines that may eventually lead to weight loss. For those who want to try this supplement, a dosage of 500 mg per day is ideal for weight loss.

2. Epilogallocatechin gallate ( ECGC) This is popularly known as green tree extract. Green tea extract is considered as a fast-rising star among fat burning supplements because it has been the subject of many studies. For one, ECGC is great for weight loss because studies show that it has a thermogenic effect on the body. This means that it can raise the body's temperature which is needed in burning more calories for energy rather than storing them as fat. As compared to ephedra and caffeine, green tea extract is much more effective in inducing weight loss. Do keep in mind that green tea extract should contain at least 50% pure ECGC to become potent.

Aside from these popular fat burning supplements, there are still other types available in the market today; yet, be sure they are safe.