Mental Health - The Advantages of Memory Improvement Supplements
Author Zizzur Staff. Published on July 7, 2011 - 5:29 pm (3132 views — 365 words
Most, if not all people want to enhance their memory. Luckily, memory improvement supplements are readily available in the market, these supplements can help people store and recall information more efficiently. The following is a list of effective supplements that can boost your brains function and help enhance your memory. Bear in mind that it is always advisable to ask your doctor’s advice before taking these memory improvement supplements.
Vitamin C is a daily vitamin known to improve memory. Vitamin C has antioxidant properties that prevent free radicals from harming brain cells. Vitamin C can be found in a number of fruits, but many people choose to buy the tablet form for convenience.
Vitamin E, aside from it having numerous benefits for the skin, it also has positive effects on the brain. Some studies have shown that Vitamin E levels and memory loss are directly related. These foods are good sources of Vitamin E: sweet potatoes, tomatoes, pumpkins, blue crab, rockfish, mangoes, papayas, olives, and broccoli.
Alpha-Lipoic Acid: This could be found in the body cells and is essential for vitamin C and E to function correctly.
Inositol is needed by the brain for easy processing of information. These foods are high on Inositol: yeast, bananas, oak flakes, vegetables, raisins, and nuts.
Follic Acid has numerous health benefits both for the body and the brain.
Olive oil is a common item in healthy diets because of its capacity to lower bad cholesterol levels and promote good cholesterol. Not only is it healthy for the body, it also increases brain activity and can help enhance a person’s memory; add this ingredient to every meal and experience all its health benefits.
Gingko Biloba is an ancient supplement used for various benefits, one of them is increased attentiveness and memory.
Nuts are also commonly known to help boost brain activity, it also contains minerals and amino acids that are vital to for our brain to function; these are highly considered as one of the top memory improvement supplements. Walnuts and almonds are among the selected nuts for brain health.
Making these memory improvement supplements part of your daily diet and nutritional intake will greatly enhance your memory capacity.