Types of Memory Improvement Vitamins
Author Zizzur Staff. Published on July 7, 2011 - 5:29 pm (4018 views — 359 words
People can benefit from three types of memory improvement vitamins which can be taken every day as a supplement. Research on such supplements showed positive results when it comes to enhancing the brain's capacity for cognition and thinking.
Read the following description about three memory improvement vitamins to enlighten you:
Antioxidants. Highly-rated memory improvement vitamins are Vitamins C, E, including beta carotene. If you want to protect your brain tissues from further damage, these antioxidants do the job well. Free radicals are considered harmful and most often they exist along with the oxygen found in our bloodstream.
The relationship between memory and antioxidants is significant since brain neurons can be affected by free radicals. Antioxidants then play a big role in protecting the brain from further harm. Taking antioxidants as memory improvement vitamins are recommended. Additionally, these vitamins could be found in foods such as strawberries, blueberries, and other berries, red tomatoes, sweet potatoes, broccoli, spinach, green tea and some other types of seeds, nuts, and citrus fruits. These food sources are natural sources of both antioxidants and Vitamin B that can do wonders to enhance your memory.
B Vitamins. Study shows that the B vitamins enhance memory by making a protection for the brain neurons. Vitamin B acts by breaking down a toxic particle for nerve cells referred to as homocysteine. Oxygen can be efficiently carried by red blood cells especially when Vitamin B boosts production of these cells. Vitamin B complex composed of B6, B12, and B9 (Folic Acid) considerably aid memory function of the brain.
Aside from taking vitamins daily, eating spinach ( or other dark, leafy vegetables), asparagus, broccoli, strawberries, black beans, melons, leeks, citrus fruits, legumes, and soybeans along with Vitamin B supplements is a good idea.
Omega-3 Fatty Acids. Although these fatty acids are definitely not vitamins, it is worth mentioning them since they play a big role in improving memory by enhancing brain functions. Omega-3 fatty acids are essentially a group of good fats wherein these help keep the brain against high cholesterol and inflammation. Because Omega-3 fatty acids are as helpful as memory improvement vitamins, they can be considered for supplementation.