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Lose Pounds in No Time With HCG Weight Loss Diet Plan

Author Zizzur Staff. Published on July 15, 2011 - 4:10 am (563 views — 482 words)

A human chorionic gonadotropin hormone and a restricted calorie in the diet are the two factors involved in the HCG weight loss diet plan. Pregnant women produced the HCG hormone, but it could also be found in both sexes in a minimal amount.

In order for the fetus to survive, the pregnant mother produces the HCG hormones wherein the adipose tissues break down to serve as energy for the developing fetus. Given that the HCG hormone is given for weight loss following a limited caloric diet, the body will response to its effects.

Having enough knowledge on how to begin the HCG weight loss diet is very essential, especially to the dieter who really wants to lose some weight. Professional's advice is a very significant factor to consider before you start the HCG diet plan. Most of the time, physical examination is ordered before the dieter can undertake this HCG weight loss diet plan; this enhances safety.

The dieter must know the three phases in HCG weight loss diet plan. To know more on the three phases involved in HCG diet plan for weight loss, take a look on the following.

*The Loading Phase. This is the first two days in the HCG weight loss program. This is the only phase which the dieter needs to eat a lot. This is for the body to store energy for its next step in the diet program; a very low caloric intake is required in phase two.

*The Maintenance Phase. This is usually done in 21 days, but it could be extended up to forty days depending on the goal of the dieter on how much he/she wants to lose weight. One of the major principles of the hormonal therapy is for the dieter to undergo a 500 calorie diet per day. As part of the diet program, the dieter must take 10 to 15 drops three times daily for three weeks following a very low caloric diet. With the HCG drops, the body burns the fats and release the ATP or the energy to the blood which could carry from 1,500 to 4,000 calories. Therefore, this extra bulk energy combined with 500 calorie changes your metabolism and liquefies the unnecessary fats from the body. For several days, the dieter may feel excess pounds are actually shed.

*The Stabilization Phase. The dieter in this phase is not obliged to take the HCG drops unlike in phase two. It is strongly suggested to make a slow transition from very low caloric diet to restricted diet with moderate caloric restriction. But the dieter must totally avoid starch and sugar to maintain a stable weight. This results in daily fat intake of about 1,000 in men and 800 calories in women.

After successfully completing HCG weight loss diet plan, one could enjoy various foods, but sugar and starch consumption is not allowed to control further weight gain.