Different Kinds Of Lucid Dreaming Techniques
Author Zizzur Staff. Published on August 22, 2011 - 9:34 pm (451 views — 434 words
Lucid dreaming techniques are ways for the mind to be aware when it is in the state of dream. People use lucid dreaming techniques for various reasons ranging from pure control to alter states of the dream environment for pleasure to solve anxiety problems and gaining confidence. Lucid dreaming is all about controlling your level of awareness inside the dream state and this process takes a lot of steps and effort but it surely give you understanding of the dream life. Check out the following lucid dreaming techniques to would help you alter, control and increase your level of awareness while in a dream state.
One of the first lucid dreaming techniques you should exercise is paying close attention to how you sleep. You need to record your personal sleep so you can identify when is the best time to have a lucid dream. You should write down your dreams in a journal the moment you wake up. Always record the time you woke up from a dream and the time you went to sleep. When you enter the Rapid Eye Movement stage of your sleep, that is when lucid dreaming occurs. One good lucid dreaming technique to remember your dream is to wake up earlier than normal, stay conscious for about an hour then go back to bed and sleep again. The brain would immediately go into REM and you would have a semblance of control over your dream.
Some researchers consider the Mnemonic Induced Lucid Dreaming Technique as one of the most effective lucid dreaming technique. This technique is all about deciding that a person would be lucid during the next dream. Once you are ready to go to bed, you should concentrate on remembering your previous dream. By concentrating constantly that you will remember the previous dream, the brain would pay close attention to the next dreaming. You will be aware that you are in a dream state the moment the dream begins.
Your dream schedule’s task is to supplement the dream journal. The journal then would record all your dreams and also help you determine which are the most effective technique. By remembering all the details, you will be more conscious of your dreams. By remembering all the details, then you can master this lucid dreaming technique, performing reality checks. The idea is to train your mind to during your waking hours to these reality checks and you can also perform the technique while you are asleep.
Lucid dreaming techniques is a way for you to go to a relaxed state and solve your daily life anxieties and alleviate it.