Essential Lucid Dreaming Tips
Author Zizzur Staff. Published on August 22, 2011 - 9:34 pm (445 views — 445 words
Lucid dreaming is when you are aware that you are in a subconscious state. Lucid dreaming may be experienced by beginners and novices from time to time but if you yearn have lucid dreaming to occur regularly, you need to exert a lot of effort in training and practice to achieve it. Once you manage to lucid dream regularly, the next step is to control and prolong the dream state so it can be suitable for your desires and wishes. There are limitless possibilities once you can control your dreams, flying, visiting exotic places, the sky’s the limit since there would be no laws of Physics to adhere to and no social constraints to bind you. If you are a beginner and you are interested to be aware in your subconscious state, just follow these effective lucid dreaming tips.
The first lucid dreaming tip you should do is prepare yourself mentally. You should take a look at your belief system and try to eradicate your fear of lucid dreaming. You should do this all the way, physically and mentally for it to be successful.
The other lucid dreaming tips to follow may be not your usual run of the mill guide but it is otherwise proven effective. Your mind should always be clear and relax at all times so to avoid distraction stay away from television. Try to prepare yourself by drinking milk or eating a few almonds. You should also avoid caffeinated drinks because they have a tendency to keep you in a light sleep stage.
This next lucid dreaming tip discusses your sleeping area’s ambience and atmosphere wherein it should be conducive for lucid dreaming. You can start by covering your eyes with a heat pack containing herbs such as lavender and chamomile. Place some meditative oils under your pillow like sandalwood, black pepper, tangerine, and juniper. Your senses would help you reach a calm and meditative state because you would be relaxed.
One lucid dreaming tip that you should follow is to play MP3s containing binaural, monaural and Isochronic beats while trying to sleep since this would help you achieve lucidity. A common lucid dreaming tip that has been passed on by experts is the writing down all your dreams, emotions, and feelings in a dream journal the moment you wake up. Re-live your dreams even if you are awake so that the conscious state would suggest this to your subconscious mind and when you have the dream again, you will realize that it is just a dream and you can control the outcome.
You would be lucid dreaming in no time if you keep on doing the following lucid dreaming tips.