Lucid Dreaming: How To Learn And Identify
Author Zizzur Staff. Published on August 22, 2011 - 9:34 pm (474 views — 369 words
Lucid dreaming is being conscious that you are in a dream state. The awareness comes in different levels, from faint recognition to being able to control the environment and other factors in your dream. The dreams offer a preview and a glimpse of what are the thoughts that encompasses the subconscious state even if the person is not conscious about it. Lucid dreaming, how to initiate and exercise control can be one of the best things that you can learn. Lucid dreaming can also be used for therapy hence it is important to learn this skill. Lucid dreaming can be used as treatment for different sort of ailments and symptoms from nightmares, anxiety and even insomnia. Lucid dreaming, how to master it, is like running a bicycle, it takes a lot of practice until it becomes second nature.
Lucid dreaming, how to begin the process relies on motivation and memory. It is wise to keep a pad or paper on your bedside and record any dreams that you remember when you wake up. Better jot it down as quickly as you can because the memory of the dream fades as time goes on.
Try making pre-sleep suggestions when lucid dreaming. Try to imprint in your conscious thoughts suggestions and orders so that when you succumb to the subconscious state, it will pick up what are the things that you desire. Lucid dreaming, how to enhance it further would rely heavily on a deep and reflective attitude.
You need to check constantly your states of consciousness while you are awake.
Daydream if you can. Lucid dreaming can be developed through constant repetition and practice hence you should close your eyes and try to enter a state of dream. The mind would then pick up suggestions and directives then transfer all of this things later to the subconscious. Lucid dreaming, how to use mediation to achieve higher success in this state would be your next priority.
Finally, in the state of lucid dreaming, change the little aspects and control it would be the last step. Try changing and altering different scenarios and see how it affects you, will it wake you up or will you remain in the state of dream?