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Exercise And Pregnancy: A Guide Towards Healthy Pregnancy

Author Zizzur Staff. Published on October 17, 2011 - 1:17 am (402 views — 406 words)

Exercise and pregnancy has great correlation with one another. It is very significant to do some exercises all throughout the pregnancy period since it helps the woman to control and manage the different changes experienced by the body. It is one way of rejuvenating one's mind and body to be free from all the unnecessary stresses and to feel and look more great at the same time. The fetus may also have increase oxygenation and blood flow all along. Also, it helps the pregnant woman body to be at ease and minimizes pain and discomfort during childbirth. Listed are the different forms of safe pregnancy exercises:


•Walking. It helps the muscles of the knee and the abdomen. You can begin by walking in gradual progression to increase your speed.


•Cycling. Lots of women prefer to do cycling over any other safe exercises for pregnancy as they don't have to take their heavy weight during this exercise.


•Swimming. This is among the best form of exercise that is good for pregnant women out there because it improves the flexibility, tone, and strength of the muscles in the body. This is as well helpful in having relief from the any pain in the joints and muscles due to the weight gain experienced by most pregnant women.


•Fitness Ball. Fitness ball is a great tool to be used in the exercise program since it helps in toning the abdominal muscles. While sitting on the fitness ball, you can do some deep breathing techniques. This is very useful in the flexibility of the stiff muscles of the abdomen.


•Yoga. Since we know that exercise and pregnancy has a great relation with one another, it is very vital to take care of the general health of both the mother and the infant. Yoga is among the best forms of exercise for women who focus on stretching precise body muscles that are stressed throughout pregnancy and childbirth. Also, it keeps the level of the blood pressure and heart in its normal level. It gives the oneness between mind, soul, and body and you could closeness between you and your unborn baby. Just avoid yoga poses that requires too much stretching.


So now you know that exercise and pregnancy have a very significant connection, it is still essential to ask your doctor about proper and safe exercises for you. There are few tips that you should follow for doing safe exercises for pregnancy.