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Wondering How To Stop Snoring?

Author Zizzur Staff. Published on October 17, 2011 - 1:22 am (400 views — 395 words)

The night was beautiful and peaceful The bedroom is like a stage that is set for sleep, with the calmness and general atmosphere that promises energy and hopes for a new day, yet sleep becomes elusive like a thief in the night. The task of sleeping becomes impossible to achieve with the sound produced by the sleeping woman beside you throughout the night. How to stop snoring, the man tries to find a way.


If one wonders how snore is produced, one only need to comprehend how stringed musical instrument produce beautiful music. In the same way as the strings of violin or cello vibrate to produce sound, the vibration of relaxed soft muscles at the back of the airway vibrate too as air is forced through because of the constricted air passage. Louder snore or sound is generated with increased vibrations. Technically, any factor that may cause the obstruction of the airway or slackening of the soft muscles around the throat will make sound known as snore. If there is interest to learn how to stop snoring, one only needs to address what factors cause it.


Generally, snoring has lower prevalence in women but it increases with age because of the tendency to gain weight after many years. Flab of fats deposited at the neck area can constrict the airway. Menopause contributed by aging lead to aggravating decrease or loss of estrogen. Estrogen keeps those muscles behind the throat reined and its decrease or loss would naturally trigger loosening of muscles and of course vibration. With the constriction of airways because of fats and flab, the musical instrument in the throat is ready to make music all night long.


What may be hard to treat is snoring caused by complicating medical conditions and structural or anatomical aberrations that may be addressed only by a corrective surgery. Having a low and thick palate that cause vibrations as air passes is a common example. Causal factors that are transient or temporary like sleeping on one’s back, congested nasal passages, and alcohol abuse are easier to address.


Serious desire to know how to stop snoring may entail seeing a doctor to treat structural defects or management of other complicating medical ailments; also, simply committing to solutions like losing weight and using throat exercises, sleeping on the side, stopping alcohol abuse, and quitting smoking that aggravates nasal congestion.