Learn More About Tennis Elbow Pain
Author Zizzur Staff. Published on October 17, 2011 - 11:21 pm (399 views — 379 words
Tennis elbow is one of the most painful conditions that tennis players can experience.
Tennis elbow pain is often cause by repeated stress on the tendons in the forearm. It is a misconception to think that only tennis players suffer from this condition; in fact, people whose occupation require them to do constant gripping or hammering can also suffer from tennis elbow pain. Individuals who carry or lift too heavy objects in one hand or cause repeated actions that strains the ligaments on the outside of the elbow are also prone to tennis elbow.
Tennis elbow is definitely debilitating, the condition can last as much as six to 12 weeks making it difficult to hold even small objects such as a pen. The pain radiates from the arm going down to the wrist; thus, it would be very difficult to bend the arms or straighten it completely since the damage to the tendons cause so much pain.
There are many alternatives to treat tennis elbow which can prevent the condition from recurring. The very first step in relieving tennis elbow pain is to stop activities that cause it. For the meantime, avoid doing some exercise routines that could worsen tennis elbow pain. Typically, doctors often advise tennis players to stop playing for at least three weeks until tennis elbow pain has been treated.
To hasten the healing process,you can also try using some capsaicin cream that can diminish the pain for some time. The studies have revealed that capsaicin prevents the pain receptors from sending pain messages to the brain. In a way, people are relieved from pain and inflammation even for a short period so they can still do other things.
Applying ice for 10 minutes on the affected area is another good option to control the pain and inflammation. Use an ice bag, place ice in a zip bag (a bag of frozen vegetables would do) and apply to the affected area for no more than 15 minutes. Recovering from tennis elbow pain requires some time so one must be patient about it. People are always finding quicker ways to get over tennis elbow pain; however, the reality is that there is no short cut and people need to respect their body's time frame to heal naturally.