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Simple Steps Towards Tennis Elbow Pain Relief

Author Zizzur Staff. Published on October 17, 2011 - 11:21 pm (327 views — 406 words)

When a person repeatedly subjects a part of his body to overuse, injury is very possible. One concrete example is a tennis player's exercise routine where the ball is hit continuously during practice for a long period. It is but typical for new players to execute poor form when playing causing the wrist to prone incorrectly. Parts of the forearm such as tendons and muscles are the ones that easily get injured due to incorrect form during exercise. Tennis elbow or lateral epicondylitis is very painful and some parts of the arm feel tenderness. Tendon tears are extremely painful making it challenging for the individual to perform even simple activities like carrying or lifting. However,there are non-tennis players who also seek tennis elbow pain relief due to the nature of their jobs such as hammering repeatedly or gripping tools. But whatever the cause of tennis elbow maybe, people who suffer from pain search for tennis elbow pain relief.

The first tennis elbow pain relief measure would be to seek the advice of a medical professional. Doctors can prescribe over-the-counter medicines (OTCs) such as ibuprofen or aspirin to lessen the pain. At least,this helps the person to continue with his daily routine with less inconvenience. The pain is enough to cause a person to absent himself from work and lose money which is why tennis elbow pain relief is very important. There are individuals who cannot cope with pain so OTCs can really help them.

The next step to tennis elbow pain relief is application of ice on the injured area that should not last for more than 20 minutes. Remember to wrap the ice in a towel because applying ice directly on skin is damaging. The ice can do wonders for tennis elbow pain relief by preventing swelling and inlammation of the injured area because it reduces blood flow. Having said that, ice is only a temporary pain relief which can be complemented by other methods.

Another tennis elbow pain relief method would be using braces to minimize the movement of the arms. There are different types of tennis elbow braces available online as well as medical supply stores. Having the correct size is essential when using a brace. The inelastic material must be tight enough to suppress movement.

Finally, do some stretching and strengthening exercises before the game to avoid tennis elbow. When muscles are warmed up and flexible, injury is less likely to happen.