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Nutritional Information for Subway - Menu Nutrition Facts

Author Zizzur Staff. Published on November 2, 2011 - 7:12 am (1552 views — 889 words)

Subway, the best $5 dollar foot-long sandwich you can buy, customize, and enjoy over breakfast, lunch or dinner. Ah yes, but what about the nutrition? Is it good for you? Is it safe to eat? Most often times, you will find that the cheaper and faster the service, the more unhealthy the food is. With Subway, it doesn't appear that you have to worry about that too much. Here are the nutrition charts in a table format for your health reference.














Chocolate Chip Cookie (Subway (Us))

Size: 1 cookie, Calories: 220, Fat: 10g, Carbs: 30g, Protein: 2g


From Subway Website (Subway Tomato Slices)

Size: 3 wheels, Calories: 5, Fat: 0g, Carbs: 2g, Protein: 0g


6" Turkey Sub- Wheat- Veggies - Dijon Mustard (Subway)

Size: 6 " Sub, Calories: 320, Fat: 3.5g, Carbs: 46g, Protein: 18g


Turkey Ham Sandwich 12' (Subway)

Size: 1 sandwich, Calories: 660, Fat: 15.9g, Carbs: 87g, Protein: 41g


6" Omega 3 Bread (Subway)

Size: 6 " sandwich, Calories: 230, Fat: 3g, Carbs: 44g, Protein: 8g


6" Oven Roasted Chicken Breast (on Italian) ,, Lettuce, Tomato, Pickle (Subway)

Size: 1 Sandwich, Calories: 460, Fat: 20.5g, Carbs: 46g, Protein: 24g


White Chip Macadamia Nut Cookie (Subway Australia)

Size: 1 cookie (45g), Calories: 218, Fat: 10.8g, Carbs: 28.6g, Protein: 2.1g


6" Oven Roasted Chicken Sandwich W/ Cheese (Subway)

Size: 232 g, Calories: 360, Fat: 8.5g, Carbs: 48g, Protein: 24g


6 Inch Tuna Salad Sandwich on Wheat (W/ Light Mayo, Tomato, & Lettuce and Pickles) (Subway)

Size: 1 sandwich, Calories: 540, Fat: 30g, Carbs: 48g, Protein: 21.7g


6 Inch Turkey on Wheat-Lettuce, Tomato, Dijon, Provolone Cheese (Subway)

Size: 6 inch, Calories: 340, Fat: 7g, Carbs: 47g, Protein: 22g


6" Subway Spicy Italian (Wheat, Pepperjack, Lettuce, Tomatoes) (Subway)

Size: 6 in., Calories: 530, Fat: 28.4g, Carbs: 45g, Protein: 22g


Oatmeal Raisin Cookie (Subway)

Size: 1 cookie (45 g), Calories: 200, Fat: 8g, Carbs: 30g, Protein: 3g


Veggie Delight With Cheese (American - 2 Triangles), Chipoltlie Mayo (21g) - 6 Inch (Subway)

Size: 6 inch sub, Calories: 370, Fat: 16g, Carbs: 46g, Protein: 10g


Double Chocolate Chip Cookie (Australia) (Subway)

Size: 1 cookie (45g), Calories: 210, Fat: 9.7g, Carbs: 30.2g, Protein: 2.3g


Provolone Cheese (2 Half Circles) (Subway)

Size: 2 Half Circles, Calories: 50, Fat: 4g, Carbs: 0g, Protein: 4g


Footlong Oven Roasted Chicken Breast (Subway Double Bacon and Egg Footlong)

Size: 12 " sandwich, Calories: 640, Fat: 9g, Carbs: 98g, Protein: 46g


6" Chicken Breast Sub on White, Light Mayo, No Cheese (Subway)

Size: 6 " sub, Calories: 355, Fat: 9.5g, Carbs: 45g, Protein: 22g


American Cheese/ 1 Point (Subway)

Size: 2 triangles, Calories: 40, Fat: 3.5g, Carbs: 1g, Protein: 0g


Spinach, Tomato, Cucumber, Lite Mayo (Subway Turkey Sub on 9-Grain Wheat Bread)

Size: 6 ", Calories: 330, Fat: 13g, Carbs: 47g, Protein: 22g


Turkey on 9-Grain Honey Oat W/, Spinach, Red Peppers, Sweet Onion Sauce, Onion, Black Olives (Subway)

Size: 12 " sandwich, Calories: 570, Fat: 7g, Carbs: 94g, Protein: 35g





Subway Turkey Breast and Ham on Wheat Bread With Veggirs and Sweet Onion Sauce - No Cheese (Subway)

Size: 469 g, Calories: 640, Fat: 8.2g, Carbs: 110g, Protein: 35g


Light Mayo (Subway)

Size: 1 Tablespoon, Calories: 50, Fat: 5g, Carbs: 1g, Protein: 0g


Sweet Onion Chicken Teriyaki W/ Sweet Onion Sauce (Add Banana Pappers) (Subway)

Size: 6 ", Calories: 380, Fat: 4.5g, Carbs: 59g, Protein: 26g


Black Forest Ham,Wheat Bread, No Cheese (Subway)

Size: 6 " sub, Calories: 290, Fat: 4.5g, Carbs: 47g, Protein: 15g


Pepperjack Cheese (Subway)

Size: 2 triangles, Calories: 50, Fat: 4g, Carbs: 0g, Protein: 2g


Turkey Breast on Wheat With Cheese, Veggies and Mustard (Subway)

Size: 6 inch, Calories: 335, Fat: 7.5g, Carbs: 46g, Protein: 20g


Chocolate Chip Cookie Subway (Subway)

Size: 2 Serving, Calories: 210, Fat: 10g, Carbs: 30g, Protein: 2g


Meatball Marinara Sub, Lettuce, Tomotoes, Cheese, Mayo, Onion, (Subway's)

Size: 6 " sub, Calories: 570, Fat: 22g, Carbs: 69g, Protein: 24g


Turkey Sandwich With Provolone Cheese and Veggies, Mustard (Subway)

Size: 6 ", Calories: 340, Fat: 7.5g, Carbs: 47g, Protein: 22g


6" Subway Italian Bmt W/ Prov. Cheese, Lt. Mayo (Subway Italian Bmt)

Size: 1 sandwich, Calories: 500, Fat: 25g, Carbs: 47g, Protein: 27g


Italian Bread, Am. Cheese, Tomato, Pickles, Lettuce (Subway From Website 6" Turkey Sub)

Size: 6 " (203 g), Calories: 310, Fat: 7g, Carbs: 44g, Protein: 19g


6" Turkey, Lettuce, Tom, Cuc, Vinegar (Subway)

Size: 218 g, Calories: 290, Fat: 3.5g, Carbs: 46g, Protein: 18g


Subway 6" Oven Roasted Chicken Breast - Wheat Bread - Double Meat - No Cheese (Subway)

Size: 318 g, Calories: 410, Fat: 7g, Carbs: 51g, Protein: 46g


Subway 6" Oven Roasted Chicken Breast - Wheat Bread - Double Meat - No Cheese (Subway)

Size: 318 g, Calories: 410, Fat: 7g, Carbs: 51g, Protein: 46g


Subway Club 6" on Honey Oat Bread All Veggies (Subway)

Size: 6 inch sub, Calories: 360, Fat: 9g, Carbs: 47g, Protein: 26g


Chicken & Bacon Ranch 6 Inch Sandwich (Subway)

Size: 291 g, Calories: 570, Fat: 28g, Carbs: 47g, Protein: 35g


Vinegar & Oil (Subway)

Size: 1 tsp., Calories: 45, Fat: 5g, Carbs: 0g, Protein: 0g


Honey Mustard Sauce, Fat Free (Amount on 6-Inch Sub or Flatbread) (Subway)

Size: 1.5 Tbsp. (6" sub serving), Calories: 30, Fat: 0g, Carbs: 7g, Protein: 0g


Roast Beef Sandwich 6" Per Subway.Com (Subway)

Size: 6 ", Calories: 320, Fat: 5g, Carbs: 45g, Protein: 24g